<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Crazy Cyclist</title>
	<atom:link href="http://cycling.zavibes.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://cycling.zavibes.com</link>
	<description>When Cycling Becomes More Than Just A Hobby</description>
	<lastBuildDate>Sun, 23 Aug 2009 06:45:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Performance</title>
		<link>http://cycling.zavibes.com/index.php/performance/</link>
		<comments>http://cycling.zavibes.com/index.php/performance/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 06:45:25 +0000</pubDate>
		<dc:creator>CrazyCyclist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cycling.zavibes.com/index.php/performance/</guid>
		<description><![CDATA[This is so funny!



]]></description>
		<wfw:commentRss>http://cycling.zavibes.com/index.php/performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Luck For The Argus!</title>
		<link>http://cycling.zavibes.com/index.php/good-luck-for-the-argus/</link>
		<comments>http://cycling.zavibes.com/index.php/good-luck-for-the-argus/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 07:43:38 +0000</pubDate>
		<dc:creator>CrazyCyclist</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Argus]]></category>
		<category><![CDATA[Cycle]]></category>

		<guid isPermaLink="false">http://cycling.zavibes.com/?p=85</guid>
		<description><![CDATA[To all the over 30,000 cyclists swooping down on Cape Town for this weekend&#8217;s Argus race, GOOD LUCK!  May the punctures, crashes, cramps and all those bad things that can plague you during the most awesome race in the world, evade you this time!


See you there!
]]></description>
		<wfw:commentRss>http://cycling.zavibes.com/index.php/good-luck-for-the-argus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carnival City MacSteel Cycle Race Result</title>
		<link>http://cycling.zavibes.com/index.php/carnival-city-macsteel-cycle-race-result/</link>
		<comments>http://cycling.zavibes.com/index.php/carnival-city-macsteel-cycle-race-result/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 06:01:19 +0000</pubDate>
		<dc:creator>CrazyCyclist</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Carnival City]]></category>
		<category><![CDATA[Cycle Race Result]]></category>
		<category><![CDATA[MacSteel]]></category>

		<guid isPermaLink="false">http://cycling.zavibes.com/?p=81</guid>
		<description><![CDATA[Yesterday I competed in the Carnival City Cycle Race, a 100km fairly flat and quite fast race, the last major race for me before the Cape Argus Cycle Tour in two weeks&#8217; time.
I had a seeding for the A-bunch, but again opted to rather start in the B-bunch.  Things got underway and even though the [...]]]></description>
		<wfw:commentRss>http://cycling.zavibes.com/index.php/carnival-city-macsteel-cycle-race-result/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Night Racing</title>
		<link>http://cycling.zavibes.com/index.php/mountain-bike-night-racing/</link>
		<comments>http://cycling.zavibes.com/index.php/mountain-bike-night-racing/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:29:45 +0000</pubDate>
		<dc:creator>CrazyCyclist</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Night Racing]]></category>

		<guid isPermaLink="false">http://cycling.zavibes.com/?p=78</guid>
		<description><![CDATA[Man, if you want to have a lot of fun (and one hell of a work-out), then take up Mountain Bike Night Racing!
I did my first official MTB night race last night in Victory Park, Johannesburg.  What a rush!  A short single track trail, which takes about 5 minutes per lap, curls around trees and [...]]]></description>
		<wfw:commentRss>http://cycling.zavibes.com/index.php/mountain-bike-night-racing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dis-Chem Ride For Sight Result</title>
		<link>http://cycling.zavibes.com/index.php/dis-chem-ride-for-sight-result/</link>
		<comments>http://cycling.zavibes.com/index.php/dis-chem-ride-for-sight-result/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 12:09:53 +0000</pubDate>
		<dc:creator>CrazyCyclist</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[cycle race]]></category>
		<category><![CDATA[Dis-Chem]]></category>
		<category><![CDATA[Ride For Sight]]></category>

		<guid isPermaLink="false">http://cycling.zavibes.com/?p=76</guid>
		<description><![CDATA[My Sunday started early, getting up at 4 AM to get ready for the Dis-Chem Ride For Sight, a 116km cycle race around the Boksburg / Heidelberg area.  This is the second last race before the Cape Argus (with the Carnival City MacSteel 100km race next week being the final preparation-race prior to the big [...]]]></description>
		<wfw:commentRss>http://cycling.zavibes.com/index.php/dis-chem-ride-for-sight-result/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick N Pay The Star The Fast One Result</title>
		<link>http://cycling.zavibes.com/index.php/pick-n-pay-the-star-the-fast-one-result/</link>
		<comments>http://cycling.zavibes.com/index.php/pick-n-pay-the-star-the-fast-one-result/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 15:15:18 +0000</pubDate>
		<dc:creator>CrazyCyclist</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Pick N Pay The Star The Fast One]]></category>
		<category><![CDATA[road race]]></category>

		<guid isPermaLink="false">http://cycling.zavibes.com/?p=72</guid>
		<description><![CDATA[Welcome back all you crazy cyclists!
This morning the Pick N Pay The Star The Fast One - the first real road race for the year - took place up here in Gauteng.  The weather was kind and mild, slightly overcast, light breeze and not too hot.
Things got underway for me as my B-bunch took off from the start [...]]]></description>
		<wfw:commentRss>http://cycling.zavibes.com/index.php/pick-n-pay-the-star-the-fast-one-result/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exhausts Can Be Such A Pain In The, Leg!</title>
		<link>http://cycling.zavibes.com/index.php/exhausts-can-be-such-a-pain-in-the-leg/</link>
		<comments>http://cycling.zavibes.com/index.php/exhausts-can-be-such-a-pain-in-the-leg/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:13:38 +0000</pubDate>
		<dc:creator>CrazyCyclist</dc:creator>
				<category><![CDATA[Training News]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exhaust]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[second degree]]></category>
		<category><![CDATA[Superbike]]></category>

		<guid isPermaLink="false">http://cycling.zavibes.com/?p=64</guid>
		<description><![CDATA[Oh man, what a bummer.  This holiday, I visited a cousin of mine, who owns a Kawasaki ZX6-RR.  And since I&#8217;m not just a cyclist, but also a biker (I also do motocross and enduro riding and used to own a Kawasaki ZX7 years ago), I just had to take it for a spin.
After a nice [...]]]></description>
		<wfw:commentRss>http://cycling.zavibes.com/index.php/exhausts-can-be-such-a-pain-in-the-leg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick N Pay The Star The Fast One</title>
		<link>http://cycling.zavibes.com/index.php/pick-n-pay-the-star-the-fast-one/</link>
		<comments>http://cycling.zavibes.com/index.php/pick-n-pay-the-star-the-fast-one/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:57:42 +0000</pubDate>
		<dc:creator>CrazyCyclist</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[cycle race]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Pick N Pay]]></category>
		<category><![CDATA[Pick N Pay The Star The Fast One]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[The Fast One]]></category>
		<category><![CDATA[The Star]]></category>

		<guid isPermaLink="false">http://cycling.zavibes.com/?p=62</guid>
		<description><![CDATA[Hi all!
It&#8217;s been hectic the past two months, with me away on site on an engineering project, so not much happened in terms of my cycling.
So the new year arrived and we&#8217;re all psyched up (I hope) for the racing season that lies ahead!  The first really fun race on the calendar is the &#8220;Pick [...]]]></description>
		<wfw:commentRss>http://cycling.zavibes.com/index.php/pick-n-pay-the-star-the-fast-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Failure Is Not An Option</title>
		<link>http://cycling.zavibes.com/index.php/failure-is-not-an-option/</link>
		<comments>http://cycling.zavibes.com/index.php/failure-is-not-an-option/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 09:27:57 +0000</pubDate>
		<dc:creator>CrazyCyclist</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Failure]]></category>

		<guid isPermaLink="false">http://cycling.zavibes.com/?p=57</guid>
		<description><![CDATA[When I first had a look at this picture, I thought to myself:  &#8220;Bull.  The only ones who are failures are those who never get up off the couch and do something.  If you&#8217;re out there cycling, you&#8217;re NOT a failure&#8221;.
But then it reminded me of a friend who used to do [...]]]></description>
		<wfw:commentRss>http://cycling.zavibes.com/index.php/failure-is-not-an-option/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Slang</title>
		<link>http://cycling.zavibes.com/index.php/mountain-bike-slang/</link>
		<comments>http://cycling.zavibes.com/index.php/mountain-bike-slang/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 12:27:13 +0000</pubDate>
		<dc:creator>CrazyCyclist</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[Mountain Bike Slang]]></category>
		<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://cycling.zavibes.com/?p=54</guid>
		<description><![CDATA[Air: space between the tires and the ground. (Both tires must be off the ground or it isn&#8217;t &#8220;air&#8221;.) Said to be caught or gotten. See sky. 
Ano: frequently-misspelled abbreviation for &#8220;anodized&#8221;. 
ATB: All-Terrain Bike or Biking. A synonym for MTB. 
auger: to involuntarily take samples of the local geology, usually with one&#8217;s face, during [...]]]></description>
		<wfw:commentRss>http://cycling.zavibes.com/index.php/mountain-bike-slang/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
